launchctl print gui/$(id -u) | grep microsoft
launchctl disable gui/$(id -u)/com.microsoft.update.agent
launchctl print-disabled gui/$(id -u) | grep microsoft
launchctl stop com.microsoft.update.agent
launchctl remove com.microsoft.update.agent
sudo launchctl stop com.microsoft.update.agent
sudo launchctl remove com.microsoft.update.agent
sudo launchctl stop com.microsoft.autoupdate.helper
sudo launchctl remove com.microsoft.autoupdate.helper